Good Calories, Bad Calories by Gary Taubes EPUB

  • Category Other
  • Type E-Books
  • Language English
  • Total size 1.7 MB
  • Uploaded By zakareya
  • Downloads 245
  • Last checked 3 days ago
  • Date uploaded 1 week ago
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Good Calories, Bad Calories by Gary Taubes EPUB

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

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Good Calories, Bad Calories by Gary Taubes EPUB
  • free audiobook version.txt (0.6 KB)
  • Good Calories, Bad Calories by Gary Taubes.epub (1.7 MB)

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